Tips & Education

Feeling restless at night? Tossing and turning even though you’re exhausted? Sometimes the key to falling asleep isn’t in a pill or product — it’s in your breath. These five simple, science-backed breathing exercises can help relax your nervous system, reduce stress, and gently guide your body into sleep mode. Let’s get into them —…

Struggling to fall asleep at night, no matter how tired you feel? You’re not alone. Millions of people battle restlessness, overthinking, or just can’t stay asleep through the night. The good news? You don’t need to rely on heavy medication to fix your sleep. These 10 science-backed tips can help you fall asleep faster and improve your…